Chakra Clearing

The seven chakras for beginners is a good clear resource that is a good place to start if you don't know what chakras are or if you have heard of them before but you want a little more information. If you are an aficionado of chakra work or chakras in general or more specifically chakra clearings … Continue reading Chakra Clearing →

Yoga in my living room

Why? Well...why not? No, seriously. I decided, back when New England decided to close schools and send us home to teach online, that I would need something to do in order to keep from getting frustrated with the situation. I needed some hobbies that would take my mind off things so I didn't overthink the … Continue reading Yoga in my living room →

Taking a bath…in sound

I have a Tibetan Singing Bowl similar to these except that mine has designs all over it. I'll be honest, I love mine. My brother brought it back from his gap year trip to Nepal and various other countries in that part of the world. I've used it and had great success with it. It … Continue reading Taking a bath…in sound →

Biofield Tuning

When I was at the acupressure yoga event I realized the person using tuning forks on me was actually a practitioner of Biofield Tuning. Kara is the owner of Anahata Healing Arts and is an absolutely remarkable woman. I can almost hear you saying, "Wait, What?"...

What to do….what to do…

In an effort to fill some of the time I found myself with I stuffed the last year full of a lot of different experiences. I will catch you up fully as the weeks go by. Needless to say, a lot of different things have come and gone in my life in the past year. Well, … Continue reading What to do….what to do… →

Acupressure Yoga…in a Salt Cave

Acupressure yoga in a salt cave certainly wasn't on my radar before I embarked on this journey, but now that I've tried it I think I might be persuaded to like yoga after all.

Acupuncture and it’s role in pain management

I started going to an acupuncturist several years ago to get rid of lower back pain after a car accident. Then I went back a year later because I was getting headaches, then I went back again when I was experiencing sleeplessness, it went on and on. I would find myslf not wanting to take … Continue reading Acupuncture and it’s role in pain management →

Sensory Deprivation? Sure, why not?

sen·so·ry dep·ri·va·tion/ˈsensərē ˌdeprəˈvāSHən/noun a process by which someone is deprived of normal external stimuli such as sight and sound for an extended period of time, especially as an experimental technique in psychology. Sounds slightly awful when that's all you hear, but I had read a lot of articles about how people were using float tanks … Continue reading Sensory Deprivation? Sure, why not? →

That moment of realization

When I realized I was almost entirely burned out I decided to start looking into ways to feel less...I was going to say tired, but let's not pretend I was doing better than I actually was. In all honesty, I was exhausted. Just do a search. That's what the internet is for. Simple, right? Not … Continue reading That moment of realization →

Just so you know why…

Over the course of the last several years my life went from iffy, to falling apart, to flat out broken. I lost my house to the bank, my job requirements changed multiple times as the place I worked made changes that left me feeling like I couldn't ever get really good at anything, and in … Continue reading Just so you know why… →