Isolation and anxiousness are easy to fall into in current times. What better way to address both than Emotional Freedom Techniques, otherwise known as Tapping. This is an excellent video to start your understanding of what tapping is and how to do it. https://www.youtube.com/watch?v=pAclBdj20ZU Tapping is an easy way to internalize new messages and change … Continue reading EFT or Tapping →