Bumps in the Road

Wouldn't it be nice if the bumps in your life came with a warning too? The sign is literal, of course, but it was also metaphorical. At the end of this school year, I was exhausted. We had been in some form of altered teaching for 15 months and it had taken a toll. There … Continue reading Bumps in the Road →

Cooking with Friends

In the time of Covid almost everything has gone virtual. That includes time spent with friends.

Making Art to Heal…in just 45 Minutes

You know what cortisol is? Because I've heard it in meetings about hyper sensitivity and in ads about stress and weight gain and even in medical shows when they inevitably tell someone their cortisol levels are high. But I didn't really understand what it was or why it was important. So when I saw that … Continue reading Making Art to Heal…in just 45 Minutes →

Yoga in my living room

Why? Well...why not? No, seriously. I decided, back when New England decided to close schools and send us home to teach online, that I would need something to do in order to keep from getting frustrated with the situation. I needed some hobbies that would take my mind off things so I didn't overthink the … Continue reading Yoga in my living room →

Taking a bath…in sound

I have a Tibetan Singing Bowl similar to these except that mine has designs all over it. I'll be honest, I love mine. My brother brought it back from his gap year trip to Nepal and various other countries in that part of the world. I've used it and had great success with it. It … Continue reading Taking a bath…in sound →