Meditation with Marita

Meditation is something I've tried before, but never with consistency and focus until I met Marita. Now that it's been almost a year, I feel like it's safe to say I have developed a new habit. Which has always been my goal. Since the beginning, this blog and my life choices have been focused on … Continue reading Meditation with Marita →

Making Art to Heal…in just 45 Minutes

You know what cortisol is? Because I've heard it in meetings about hyper sensitivity and in ads about stress and weight gain and even in medical shows when they inevitably tell someone their cortisol levels are high. But I didn't really understand what it was or why it was important. So when I saw that … Continue reading Making Art to Heal…in just 45 Minutes →

Taking a bath…in sound

I have a Tibetan Singing Bowl similar to these except that mine has designs all over it. I'll be honest, I love mine. My brother brought it back from his gap year trip to Nepal and various other countries in that part of the world. I've used it and had great success with it. It … Continue reading Taking a bath…in sound →